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Treatments For Anxiety Disorders Everyone is anxious or worried at times. People suffering from anxiety disorders suffer chronic and severe symptoms that impact their daily lives. There are a variety of treatments for anxiety disorders. They include psychotherapy and medications. You may have to try several different treatments before you find the one that works. Psychotherapy Psychotherapy is a type of treatment that involves a meeting with a trained psychologist or licensed mental health professional for one-on-one, family, couple or group sessions. It focuses on helping individuals recognize the root causes of their anxiety and what triggers it. It also assists them change their behavior. Psychotherapy is available in many forms including cognitive therapy, interpersonal psychotherapy, dialectical behavior therapy. However, the majority of therapies share the same goal: to reduce suffering. Anxiety disorders can be crippling and often deprive people of their enjoyment of life. They can be characterized by signs such as a an euphoric heartbeat, a shallow breathing, general unease or jumpiness, and the feeling that danger is near. People with anxiety disorders may also develop avoidant behaviors that restrict their daily activities and prevent them from interacting with other people. Psychotherapy and medication are the most common treatments for anxiety disorders. Depending on the severity and nature of the disorder, there are various psychotherapy techniques. For instance, those suffering from panic disorder can benefit from cognitive behavioral therapy (CBT). This treatment combines the behavioral and cognitive components of treatment. Through cognitive therapy, NYU Langone therapists help patients identify the negative thoughts that trigger their anxiety attacks and teach them methods to help them reframe their thoughts. The therapy encourages patients engage in situations or activities that can trigger anxiety. For instance, public speaking or being in a tiny space. This helps them realize that their feared outcome is unlikely to occur and is known as extinction. Other psychotherapy techniques such as psychodynamic therapy and interpersonal therapy, are also available. These types of therapy focus on dealing with interpersonal issues that could cause anxiety, such as unresolved grief or conflict with family or friends. They can also assist people cope with changes in their work and relationships which can create anxiety for certain people. Dialectical Behavior Therapy, or DBT, is a newer approach to treating anxiety. It teaches patients to accept situations they cannot control, yet work towards change. The combination of these skills can help decrease anxiety and enhance the patient's quality of life. Medicines Although medication cannot alleviate anxiety but it can be a great way to manage symptoms and improve the quality of life. Psychotherapy (talk therapy) is an integral component of treatment. Several research-based therapies have been successful, including cognitive behavioral therapy (CBT), interpersonal therapy (IPT) and psychodynamic psychotherapy. SSRIs change the way the brain reacts to stress or other triggers. These medications can cause side effects, such as dizziness, nausea, drowsiness fatigue, lack of appetite, and diarrhea. Some people find they need to take more than one antidepressant to get the desired effect. Benzodiazepines are sedatives that can instantly reduce physical symptoms of anxiety, including rapid heartbeat, sweating and shaking. They are most often used as short-term treatments in the event of severe anxiety attacks but they can also be addictive and do not work well if taken for more than four weeks at the same time. Alprazolam and clonazepam are also sedatives. They can relieve anxiety quickly, but they are not recommended for long-term use because they can cause a build-up of toxins in the body. In rare cases your doctor may prescribe a class of medications known as monoamine oxidase inhibitors (MAOIs). These older drugs increase the quantity of certain neurotransmitters that are present in the brain to regulate mood and treat panic disorder and social phobia. They can interact with other medications, including SSRIs therefore they are usually only prescribed to patients who haven't responded to other treatments. Talk therapy can also teach you strategies for coping to deal with your anxiety symptoms. Therapists employ a variety of methods, such as cognitive behavior therapy (CBT), exposure therapy or art or creative therapy. Exposure therapy is the process of gradually exposing yourself to anxiety-inducing situations you'd normally avoid to learn how to cope with the situation without fear of attack. This can be done through virtual reality, in-vivo and virtual reality. You can control your symptoms if you eat healthy and get enough sleep. exercise, and stay away from alcohol and recreational drugs. Make sure you're getting enough vitamins and minerals, especially B vitamins and folic acid. There are mixed results from studies of herbal remedies and diet supplements as potential treatments for anxiety. Herbal products are not subject to the same regulations as prescription medications, therefore they could be ineffective or harmful. Self-help groups or support groups Many people suffering from anxiety disorders benefit from support groups to manage their symptoms. They are generally free to join and provide a safe environment for individuals to share their thoughts and experiences with other members. They can also be a place to help people develop how to cope. These strategies can help them feel more in control of their lives. In addition to providing support for social interactions, anxiety support groups can help members improve their self-esteem and improve their quality of life. There are a variety of types, including those led either by instructors who are trained or by groups that are governed by peers. You must decide which one best fits your needs and lifestyle. Certain groups have a predetermined schedule and others can be accessed online at any time. Some groups meet in person and others can be reached through video or audio calls. Many groups have chat rooms and discussion forums where you can chat with other members in real time. One of these groups is SMART Recovery, which offers support for people suffering from anxiety and other mental health issues. Meetings are held in person and on the internet, so you can attend a session at any time that fits your schedule. The program employs scientifically proven methods to teach coping strategies and assist participants in overcoming their fears. Another option is the The Tribe wellness community, which provides peer-to-peer support for people suffering from anxiety. generalized anxiety disorder is free to join and lets members share their experiences and stories in online forums and chat rooms. It also has a blog. Additionally, the website has a mobile app that enables users to access support resources from any location. Anxiety support groups as well as providing emotional support, can help sufferers manage their symptoms by teaching coping strategies. These techniques for coping can be used on their own or together with other treatment options. Many anxiety support groups also offer a variety of educational materials, including podcasts, videos and webinars. In addition, certain support groups offer resources for specific populations such as veterans or People of Color. Stress management Stress management is an important aspect of treating anxiety disorders. It involves identifying and learning how to deal with the stress-related causes, as well as taking steps to alleviate those sources of stress. This is usually accomplished by psychotherapy, and occasionally medication. CBT is the most popular treatment for anxiety disorders. During CBT you learn to recognize the patterns of thought that trigger anxiety and work on changing these thoughts. You can also learn how to lessen anxiety, such as relaxation techniques. CBT is usually short term. As you continue to attend sessions you are more likely to experience positive results. Be aware that overcoming anxiety takes time and dedication. You may have to confront your fears, which could be uncomfortable at times, to find relief. The use of medications can be a crucial part of your treatment. Antidepressants are often effective, and they are particularly the latest drugs that have a lower risk of side effects than the older TCAs and monoamine oxidase inhibitors. SSRIs like sertraline and fluoxetine, and antianxiety drugs like nefazodone and mirtazapine are among the most effective. In some instances benzodiazepines can be used to reduce anxiety that is severe. Meditation and deep breathing are two other solutions that can ease anxiety symptoms. Exercise can also reduce anxiety, and it's crucial to maintain a healthy diet. Avoid alcohol and illegal drugs since they can trigger anxiety. Other treatments for anxiety disorders include dialectical behavior therapy and interpersonal therapy. Dialectical behavior therapy teaches assertiveness and focuses on relationships with other people. Being able to communicate your needs and feelings in a clear honest way can help lower the stress levels of your life and increase self-esteem. Joining a support group, using relaxation techniques, as well as using hypnotherapy, are all ways to lessen stress. Check with your insurance provider to determine if these treatments are covered. Biofeedback can also be helpful for some people. During this process, you watch your brain-wave patterns on an electroencephalograph and gradually learn to control them at will.